Folate – Essential to Methylation

You’ve been told your whole life to eat your vegetables, especially those green leafy ones everybody seems to turn their nose at, and if you’re lucky you’ve been listening and chowing down on those nutrient dense greens. Dark leafy greens contain folate, which is the main vitamin that drives your whole methylation cycle. Folate plays an essential role in recycling homocysteine[…]

Migraines, MTHFR and Vitamin Supplements

Migraines 1 in 4 households in America have a member who suffers from migraines, with twice as many women as men affected. Migraines are often preceded by anxiety, blind spots or flashes of light and continue on to nausea, sensitivity to light and noise and a pounding in the head. The symptoms are severe and[…]